how to increase potency at home

In the modern world, a man has to face various troubles and failures. He experiences stress, which has a negative effect on his potency, which begins to diminish with time. Therefore it is worth considering that the homeBut it will help in increasing the power.

Black and white sesame seeds to increase potency

Certain diseases, poor ecology, bad habits and even general physical fatigue can be factors affecting sexual dysfunction and decreased potency in men. However, erectile dysfunction or premature ejaculation is not only in older men, but also in men over the age of 20. can also occur in men.

You can deal with a decrease in potency in various ways, among which it is worth noting:

  • drugs to increase potency;
  • folk remedies;
  • special diet;
  • active rest and exercise;
  • Fetish

The fastest of the above ways to increase potency at home is to take medicines. These can be dietary supplements or synthetic drugs.

pay attention

Unlike traditional methods of curing this disease, medicines from a pharmacy guarantee speed and high effectiveness, which means that a man can be sure that he will not have a misfire at the most critical moment.

That is, those who increase the potency in men

drugs to increase potency

Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are potency regulators and are used to restore erectile dysfunction. The major disadvantage of these substances is their side effects.

The drugs in this group have the following mechanism of action: They relax the muscles of the cells lining the interior of the blood arteries, which supply blood to the cavernous bodies of the male genital organ.

Since the pharmaceutical market is flooded with a large number of drugs that increase potency quickly, it becomes difficult to make a choice. That is why important parameters such as the time of onset of action of the drug and its duration of action should be taken into consideration.

As a rule, drugs that contain the substance vardenafil have a quick effect. Once in the bloodstream, after 20 minutes, it causes a prolonged erection. The effect of the drug lasts for 8-12 hours.

on a note

Reviews of men who have used pills for potency indicate that they are really effective and can be used in terms of perceived intimacy.

Unlike vardenafil, tadalafil retains its effect for 36 hours, which is 3 times longer than that of the first substance.

It is worth noting that all synthetic drugs for potency, as a rule, have side effects. The most common of these are muscle pain and headache, as well as dizziness and nausea.

How can you increase potency quickly at home

sex drive drugs

These remedies include aphrodisiacs, which are natural substances by their nature, which means that they do not harm the human body. They have neither serious contraindications nor side effects. Like drugs, aphrodisiacs induce sexual arousal. Brings it closer and is used to maintain an erection.

How do aphrodisiacs affect the human body?

These funds saturate the body with vitamins, minerals, contain plant hormones and activate the production of the sex hormone - testosterone.

According to research, natural substances found in aphrodisiacs affect the pituitary gland, which is responsible for producing hormones of pleasure called endorphins. It is endorphins that affect sexual desire, the appearance of erotic fantasies and desires.

aphrodisiac products

Surely many women will be interested to know that with the help of a few well-chosen aphrodisiac products, you can increase potency in your man and arouse sexual appetite.

seafood to increase potency

The practice was used by women in ancient Greece. The first woman to use aphrodisiac was Aphrodite, the goddess of love. It was in her honor that the aphrodisiac got her name.

Traditionally, all pathogenic products belonging to this category were divided into the following groups:

  • herbs (angelica, ginseng, aloe);
  • vegetables (asparagus, seaweed, celery onions, carrots, artichokes);
  • Fruits and nuts (peanuts, coconut, nutmeg, pine and walnut, pistachio, durian, banana, avocado, citrus fruit, apple, mango, date);
  • spices and herbs (basil, anise, curry, cilantro, ginger, dill, cloves, parsley, sesame, rosemary, cinnamon, marjoram, vanilla, cumin);
  • Proteins and other products (chocolate, honey, bee pollen, seafood, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).

Thanks to plant hormones, pheromones, which are synthesized by aphrodisiacs, a man has a natural sexual desire and attraction.

In more detail about how an aphrodisiac works on a man:

  • increased level of sexual sensitivity;
  • restore strength;
  • rejuvenate the body;
  • tone up;
  • Increased blood flow to the genitals.

How to increase potency in men with folk remedies

Not always and not everyone has the opportunity to buy an expensive fast-acting drug of low potency or undergo a course of treatment. If you need to get results quickly in the form of a long and persistent erection, the following folkTreatments are suitable:

  • relaxing massage, directly in front of intimacy, will tune into the desired mood;
  • cold and hot bath. . . the alternation of different temperatures will help increase blood circulation, which will have a positive effect on well-being and restore male potency;
  • some productsContaining large amounts of serotonin will also help increase potency. These are, first of all, seeds and nuts, avocados, poultry, dark chocolate, fatty cheese and dried fruits.

Why does the power decrease?

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First of all, do not panic if you fail during intimacy. Perhaps the reason for the loss of strength is that external circumstances have affected you. For example, on the eve you were worried or you were stressed. Perhaps similarly the accumulated fatigue itselfTherefore, do not rush to draw premature conclusions.

If the deterioration of the erection is long-term, the best solution would be to contact a specialist who deals with the treatment of problems associated with the genital area. These are andrologists, urologists and sexologists.

To identify the reasons affecting the decrease in potency and libido disorder, it is necessary to undergo a comprehensive medical examination and pass all the necessary tests, and based on the results obtained and concomitant diseases, the doctor will select a drug for you. to restore power.

As a rule, problems with potency arise against the background of diseases such as:

  • Hormonal disorders. You should examine the glands that secrete hormones: pancreas, adrenal glands, pituitary gland and, of course, thyroid gland;
  • Heart disease. With a healthy heart, problems with potency and ejaculation are almost never observed;
  • Vascular diseases. In most cases, erectile dysfunction occurs against the background of atherosclerotic disorders;
  • Inflammatory processes in the small pelvis, which are observed with prostatitis, cystitis, urethritis and the formation of cysts in the prostate, affect potency;
  • Sexual diseases such as ureoplasmosis, trichomonas colpitis, chlamydosis and other sexually transmitted infections. If not treated in time, they develop into chronic inflammation, which is difficult to diagnose.

Based on the test results obtained, the doctor will prescribe an appropriate course of treatment and prescribe means to improve potency. Change your lifestyle, quit bad habits, do physical therapy or take a course of psychotherapy, the problem will be solved.